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"Learn how to nourish your body from the inside out for optimal gut health, weight management, balanced hormones and overall wellbeing. Let me break it down for you and make this an easy and enjoyable journey"
GUT HEALTH | NUTRITION | HORMONES | WELLBEING
Your microbial footprint reflects everything about you, your parents health, where you were born, what you have eaten, where you lived, your occupation, personal hygiene, past infections, exposures to chemicals & toxins, medications, hormone levels, even your emotional stress.
The overwhelming number of microbes in your digestive tract aren’t germs that cause disease but in fact they are an essential part of your ecosystem and play an essential role in keeping you healthy. Your gut microbiome journey starts when you are in your mother’s womb and once you ready to be born that important trip through the birth canal and into the outside world gives you your first exposure to your foundational microbiome family.
Want to find out more about your microbiome and why it is essential? There is so much information out there that it can become overwhelming. I want to break it down for you and make it easy to understand and give you the latest tips in achieving optimal gut health.
Does your skin break out or flush more towards the end of your menstrual cycle?
Are you tired, feeling stressed out or short tempered and easily overwhelmed?
Do you suffer from skin flushing, persistent redness and/or breakouts towards the end or mid way through your cycle?
Do you crave sugar especially around 4pm or in the evenings when you are relaxing watching TV
Joint aches and pains, cold hands cold feet and headaches?
If so you may be magnesium deficient….
We all need different amounts of Magnesium daily depending of our body’s requirements.
If you are a busy person, you skip meals and have a stressful job your body will require more magnesium that someone who doesn’t. This is because when you are stressed and busy your body needs and uses a greater amount of magnesium.
"NO MORE BLOATING OR SKIN PROBLEMS"
"I wish I knew this about food earlier, after struggling with my weight, bloating and skin for so long I now feel incredible and look the best I have in so long! No more bloating or skin problems!"
Marian Rubock the creator of LSM Skin Care Solutions, has worked exclusively with skin concerns for the last 18 years and continues to study the most current and effective natural techniques and innovations in the field of skin, health and wellness to help as many people us she can.